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If I really want to get to know you - I would open up your refrigerator and then your cabinets to see how your fueling yourself. How have you maintained your health during this Covid-Climate? It’s important we take inventory of our food supply, and invest into food sources rich in vitamins and minerals.
Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.
A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following
Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health.
Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage.
Today sea moss is mainly used as a source of vitamins and minerals to benefit overall health.
You can most commonly find it in supplement form. Some supplement companies sell it in raw form, as a gel or powder, or as an oral capsule or gummy.
Companies also sell sea moss as a component of supplements combined with turmeric, bladderwrack, and burdock root, claiming this combination benefits overall well-being, especially immunity, thyroid, digestive, and joint health.
Sea moss has a long history of use as a food-thickening agent. It’s the only natural source of carrageenan, a thickener that manufacturers use in foods like ice cream, cottage cheese, nondairy milks, and even baby formula