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The transition to the shorter and busier days of fall can be a challenge. To help ease the change, we’ve put together a few Autumns Wellness Tips to get you ready for the colder months and keep your mental (and physical!) health in check.
If you’ve heard about sea moss supplements, you may wonder how you could use them and whether there are other ways to consume sea moss.
It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse.
Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black.
The most common varieties that grow in the warmer waters are generally red and often called Irish moss
